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How to Choose Hiking Shoes

As summer arrives, so does the onset of hiking season. With melting snow, blossoming wildflowers, and inviting trails, it’s time to answer nature’s call. Yet, this resurgence often prompts the realization that your current footwear won’t suffice, whether your sneakers lack traction or your hiking shoes have reached retirement age. We understand the sentiment—parting with beloved shoes is tough, and embarking on the quest for replacements can be daunting. But fret not. We’re here to demystify the process of selecting hiking shoes, ensuring you swiftly return to the trails.

Understanding Hiking Shoe Varieties

The initial step in procuring hiking shoes is identifying the type that best suits your needs. In the realm of hiking footwear, three primary options exist: trail running shoes, hiking shoes, and hiking boots. Each category boasts distinct advantages and drawbacks, which we’ll delve into meticulously.

Trail running shoes

Trail running shoes, exemplified by models like the Salomon women’s Speedcross 5 and men’s Speedcross 5, have surged in popularity among hikers due to their lightweight and comfortable design. Their reduced weight facilitates swift movement across various terrains, minimizing fatigue compared to traditional hiking boots during long treks. Crafted from breathable and soft materials, these shoes offer immediate comfort without necessitating an extensive break-in period.

However, these advantages come with certain drawbacks. Their lightweight construction compromises durability, leading to quicker wear and tear compared to sturdier hiking shoes or boots. Moreover, trail running shoes provide less support and stability due to their flexible build, which may pose challenges for maintaining balance and stability, particularly for inexperienced hikers. Consequently, individuals new to hiking may find sturdier and more rigid hiking shoes preferable.

In summary, trail running shoes are well-suited for day hikes on relatively smooth and non-technical terrain or experienced hikers seeking a lightweight and flexible alternative to traditional hiking footwear.

Hiking shoes

Hiking shoes serve as a bridge between trail running shoes and traditional hiking boots. Many hiking shoe models, such as the Salomon women’s Vaya and the Salomon women’s Vaya Mid GTX, offer both ankle-height shoes and mid-height boot options. Unlike trail running shoes, hiking shoes feature stiffer midsoles, enhancing stability and support on rugged, technical, and uneven terrain. Additionally, they are constructed with durable and protective materials capable of withstanding extensive wear and shielding feet from rocks and roots.

However, hiking shoes are heavier than trail running shoes due to their sturdier materials and stiffer soles. This added weight may necessitate a break-in period to prevent blisters and ensure comfort during long treks. Despite this drawback, hiking shoes remain an excellent choice for hikers seeking enhanced stability and durability without the bulkiness of traditional hiking boots.

In terms of traction, trail running shoes and hiking shoes typically offer similar performance. However, trail running shoes may feature specialized treads tailored to specific conditions, such as mud and wet terrain, whereas hiking shoes often have a more versatile tread pattern suitable for various surfaces.

Overall, hiking shoes strike a balance between the lightweight comfort of trail running shoes and the robustness of hiking boots. They provide greater support than trail running shoes without the bulkiness of hiking boots, making them ideal for technical day hikes and shorter backpacking trips where moderate support and durability are desired.

Hiking boots

Hiking boots, exemplified by models like the Salomon men’s X Ultra 4 Mid GTX, represent the sturdiest and most rugged category of hiking footwear. Offering unparalleled support, hiking boots excel in providing stability and protection, especially in challenging terrain.

One of the primary advantages of hiking boots is their heightened ankle support, thanks to the upper cuff that extends above the ankle. This feature significantly reduces the risk of ankle rolling and provides added stability on uneven ground. Additionally, the higher cuff effectively keeps snow out during winter hikes and offers enhanced insulation for warmth.

However, the robust construction of hiking boots comes with a trade-off in weight. They are the heaviest option among hiking footwear due to their durable and sturdy materials, which can make them less ideal for those prioritizing lightweight gear. Moreover, the bulkier design necessitates a break-in period to prevent discomfort and blisters.

In summary, hiking boots are best suited for scenarios requiring maximum support and protection, such as carrying heavy packs, backpacking trips, or traversing long and technical trails.

Waterproof vs Non-Waterproof

Once you’ve determined the type of footwear that suits your needs, the next consideration is whether you prefer waterproof or non-waterproof shoes. Brands offer waterproof options across trail running shoes, hiking shoes, and hiking boots, though trail running shoes typically have fewer waterproof models available compared to the other categories.

The primary advantage of waterproof shoes is their ability to keep your feet dry and comfortable when encountering summer rainstorms or traversing wet terrain on the trail. However, this waterproofing feature often compromises breathability. During hot summer months, waterproof shoes can trap heat and moisture, leading to sweaty feet and potentially causing blisters.

In the end, the choice between waterproof and non-waterproof shoes hinges on your typical hiking environment and conditions. If your hikes primarily occur in dry, summer climates with minimal precipitation, opting for non-waterproof shoes is advisable. This choice enhances breathability, keeping your feet cooler and more comfortable in warmer temperatures.

However, if you often hike during winter or in regions with frequent rain or wet conditions, such as the Pacific Northwest, investing in waterproof hiking footwear is recommended. Waterproof shoes offer crucial protection against moisture, ensuring your feet remain dry and comfortable even in damp environments.

Fit and size

When it comes to finding the right fit for hiking shoes, it’s essential to recognize that each brand and model may fit differently. Therefore, it’s advisable to try on several pairs to determine which one feels most comfortable for you. Make sure to wear a pair of hiking socks during the fitting process to ensure accuracy.

Regarding sizing, it’s crucial to have a bit of room in front of your toes to avoid discomfort, especially during descents. To test if a shoe is the correct size, slide your foot forward until your toes lightly touch the front of the boot. If you can fit one finger behind your heel, you’ve likely found the right size.

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